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The number of overweight children and adolescents has more than doubled within
the last twenty years. Nationwide, 15% of children and adolescents are
overweight, as defined by a body mass index (BMI) at or above the 95th
percentile on the BMI growth charts.

Here are some ideas for healthy, easy- to-pack snacks:

Developing Good Eating Habits Early

Cereal Mixes

String Cheese

Cheese and Crackers

Graham Crackers

Animal Crackers

Fig Bars

Fresh Fruit

Low fat Granola Bars

Pumpkin Seeds

Soy Nuts

Sunflower Seeds

Trail Mix

Fresh Vegetables /Dip

Yogurt

(Banana Chips are fried)

100% Fruit Juice

Tomato Juice

V-8 Juice

Water

Flavored or Sparkling Water

Decaffeinated or Herbal Teas with Lemon slices

Single serve, fat free or 1% Milk

Fruit Smoothies

For more information about healthy snacks, please contact the
Boyle County Health Department or UK Extension agency

Graphics and information courtesy of Kentucky Cardiovascular Health Coalition Nutrition Workgroup and the Cabinet
For Health & Family Services.

When it comes to quenching thirst, it is important to understand the
nutrition facts behind the liquids. The following beverages are healthy
options for students.